I haven't felt this sore in a very long time..It's been a long time since I have really ran. And I started running yesterday, on a treadmill, but honestly I like it better it makes me stick to a certain pace and I can't stop and walk or take a break. So it's like have a coach there telling you, you have to keep running and you can't stop. I quite enjoy it. I do miss running outside and seeing the scenery but maybe after I am back in shape I will start running outside again...but until then I will just stick to my treadmill.
It definitely feels good to be getting back into shape.
